Parmesan-Crumbed Baked Fish Recipe

Name: Parmesan-crumbed Baked Fish Recipe
Total time: 30 min
Yield: 4
Cuisine: Goan

Recipe By Taste

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

4.1

22 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Parmesan-Crumbed Baked Fish Recipe

0.13 cup Fresh multi grain breadcrumbs
0.06 cup Flat leaf parsley leaves, finely chopped
0.08 cup Finely Grated Parmesan Cheese
1/4 teaspoon Finely grated lemon rind
1/4 teaspoon Olive oil
1 Thick white fish steaks
As required Olive Oil Cooking Spray
As required Steamed green beans, to serve
As required Boiled chat potatoes, to serve

Nutrition
value

155

calories per serving

3 g Fat7 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
213mg
Iron
8mg
Vitamin A
385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste