Ingredients for Parmesan Crisp BLT Sandwich Recipe
1/4 cup Shredded Parmesan Cheese
0.17 cup Grated Parmesan Cheese
3 Strips bacon, cooked
As required Lettuce
As required Tomatoes, Sliced
As required Mayonnaise
Nutrition value
218
calories per serving
21 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
3g
Fiber
0g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
0g
Fats
Fat
21g
Vitamins & Minerals
Calcium
60mg
Iron
< 1mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
60mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment