Parmesan Chicken With Sun Dried Tomato Cous Cous And Garlic Veggies Recipe

Recipe By Slurrp

This Parmesan Chicken with Sun Dried Tomato Cous Cous and Garlic Veggies is a delicious and satisfying meal. The chicken is coated in a crispy Parmesan crust and baked to perfection. The cous cous is flavored with sun dried tomatoes for a burst of tangy sweetness. The garlic veggies add a savory and aromatic touch to the dish. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.

4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Parmesan Chicken With Sun Dried Tomato Cous Cous And Garlic Veggies
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Ingredients for Parmesan Chicken With Sun Dried Tomato Cous Cous And Garlic Veggies Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Cous Cous
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 cup Mixed Vegetables, Chopped
  • as per your need Fresh Parsley, For Garnish

Directions: Parmesan Chicken With Sun Dried Tomato Cous Cous And Garlic Veggies Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a shallow dish, combine grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
  • STEP 3.Dip each chicken breast into the Parmesan mixture, pressing firmly to coat both sides.
  • STEP 4.Place the coated chicken breasts on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
  • STEP 6.While the chicken is baking, prepare the cous cous according to package instructions.
  • STEP 7.Stir in the sun dried tomatoes for added flavor.
  • STEP 8.In a separate pan, heat olive oil over medium heat.
  • STEP 9.Add minced garlic and sauté until fragrant.
  • STEP 10.Add your choice of vegetables (such as broccoli, bell peppers, and zucchini) and cook until tender-crisp.
  • STEP 11.Serve the Parmesan chicken with the sun dried tomato cous cous and garlic veggies.
  • STEP 12.Garnish with fresh parsley, if desired.
  • STEP 13.Enjoy!

Cooking Tips

  • Make sure to press the Parmesan mixture firmly onto the chicken breasts to ensure a crispy crust.
  • Feel free to customize the cous cous by adding other ingredients like chopped olives or feta cheese.
  • You can use any combination of vegetables you prefer for the garlic veggies.
  • For a healthier option, you can use whole wheat cous cous or substitute the chicken with grilled tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.
  • Serve the Parmesan chicken with the sun dried tomato cous cous and garlic veggies as a complete meal.
  • You can also serve it with a side salad or crusty bread for a more filling meal.
Nutrition
value
623
calories per serving
40 g Fat30 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    30g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    724mg
  • Iron
    6mg
  • Vitamin A
    1010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    152mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    570mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp