Parmesan Chicken with Mushroom Wild Rice Recipe

Recipe By Taste Of Home

In our house, we call this dish “OMG Chicken!” Frozen veggies and rice make this hearty meal-in-one both quick and delicious, and we love the easy prep and cleanup! Wendy Gorton, Oak Harbor, Ohio.

4
24 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Parmesan Chicken with Mushroom Wild Rice
plan
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ingredients serve

Ingredients for Parmesan Chicken with Mushroom Wild Rice Recipe

  • 0.08 pound Sliced fresh mushrooms
  • 0.17 tablespoon Canola oil
  • 0.08 cup Grated Parmesan Cheese
  • 0.08 cup Mayonnaise
  • 0.08 teaspoon Italian Seasoning
  • 0.33 Packages frozen brown and wild rice with broccoli and carrots
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1 Boneless Skinless Chicken Thighs
Nutrition
value
331
calories per serving
4 g Fat16 g Protein56 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    16g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    400mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home