In our house, we call this dish “OMG Chicken!” Frozen veggies and rice make this hearty meal-in-one both quick and delicious, and we love the easy prep and cleanup! Wendy Gorton, Oak Harbor, Ohio.
Ingredients for Parmesan Chicken with Mushroom Wild Rice Recipe
0.08 pound Sliced fresh mushrooms
0.17 tablespoon Canola oil
0.08 cup Grated Parmesan Cheese
0.08 cup Mayonnaise
0.08 teaspoon Italian Seasoning
0.33 Packages frozen brown and wild rice with broccoli and carrots
1/25 teaspoon Salt
1/50 teaspoon Pepper
1 Boneless Skinless Chicken Thighs
Nutrition value
331
calories per serving
4 g Fat16 g Protein56 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
56g
Fiber
16g
MacroNutrients
Carbs
56g
Protein
16g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment