Current Totals
Fat
19g
Protein
37g
Carbs
45g
Fiber
19g
MacroNutrients
Carbs
45g
Protein
37g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
9mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
2mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
645mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment