I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. Carly Giles, Hoquiam, Washington.
Ingredients for Parmesan Chicken With Artichoke Hearts Recipe
1 Boneless skinless chicken breast halves
3/4 teaspoon Olive oil, divided
1/4 teaspoon Dried rosemary, crushed
0.13 teaspoon Dried Thyme
0.13 teaspoon Pepper
1/2 can Water packed artichoke hearts, drained and quartered
1/4 Medium onion, coarsely chopped
0.13 cup White wine or reduced sodium chicken broth
1/2 Garlic cloves, chopped
0.06 cup Shredded Parmesan Cheese
1/4 Lemon, cut into 8 slices
1/2 Green onions, thinly sliced
Nutrition value
153
calories per serving
5 g Fat10 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
135mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment