Parmesan Chicken Tenders Recipe
Recipe By Stock Piling Moms
Parmesan chicken tenders are absolutely divine and i like to call them adult chicken fingers. i love making these for my hubby and i to enjoy when i make homemade chicken nuggets for the.
3.8
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Chicken Tenders Recipe
- 1/4 pound Chicken tenders
- 1/2 Large egg whites
- 1/4 tablespoon Milk
- 1/4 cup Bread crumbs
- 0.06 cup Grated parmesan cheese
- 0.06 cup Shredded parmesan cheese for garnishing
- 0.13 teaspoon Dried parsley flakes
- 0.13 teaspoon Dried rosemary
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Onion powder
- 0.03 teaspoon Black pepper
- 0.13 teaspoon Garlic
Nutrition
value
value
484
calories per serving
22 g Fat37 g Protein35 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein37g
- Carbs35g
- Fiber2g
MacroNutrients
- Carbs35g
- Protein37g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium265mg
- Iron5mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus455mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Stock Piling Moms