Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! Sue Bosek, Whittier, California.
Ingredients for Parmesan Chicken Sandwiches Recipe
1/4 cup All purpose flour
1/2 Large egg, lightly beaten
0.38 cup Seasoned bread crumbs
1.50 tablespoon Grated Parmesan Cheese
1 Boneless skinless chicken breast halves
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 tablespoon Olive oil
1 Italian rolls, split
1 Slices Provolone Cheese
0.17 cup Marinara or other meatless pasta sauce, warmed
Nutrition value
522
calories per serving
20 g Fat23 g Protein74 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
23g
Carbs
74g
Fiber
4g
MacroNutrients
Carbs
74g
Protein
23g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
286mg
Iron
5mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment