0.17 cup Mayonnaise or 1 cup non fat plain or vanilla yogurt
0.06 cup Parmesan cheese grated
0.17 teaspoon Salt
0.08 teaspoon Lemon pepper
0.08 teaspoon Garlic powder
Nutrition value
71
calories per serving
1 g Fat5 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
116mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment