Parmesan Cauliflower Tots Recipe

Recipe By Real Simple

Tater tots are always a crowd-pleasing side, but they arent exactly the most nutritious option. For a healthier, even tastier alternative, try our cheesy cauliflower tots, which replace starchy potato with nutrient-dense cauliflower. To keep the tots crispy without deep-frying them, we sprinkle each one with a bit of parmesan cheese, which creates an addictively crunchy outer shell. Flipping the tots halfway through their cook time also ensures that both sides bake to a nice golden brown. Serve them warm, alongside homemade chicken strips or veggie burgers.

4.9
23 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Parmesan Cauliflower Tots
plan
Bookmark

ingredients serve

Ingredients for Parmesan Cauliflower Tots Recipe

  • 3/4 cup Cauliflower Rice
  • 1/4 Large egg, beaten
  • 0.13 cup Diced Onion
  • 0.13 cup Panko breadcrumbs
  • 0.13 cup Shredded parmesan, plus more for sprinkling
  • 0.06 cup Shredded Mozzarella Cheese
  • 1/2 tablespoon Chopped Chives
  • 0.13 teaspoon Garlic powder
Nutrition
value
757
calories per serving
7 g Fat26 g Protein144 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    144g
  • Fiber
    6g

MacroNutrients

  • Carbs
    144g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    10mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    460mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple