Current Totals
Fat
7g
Protein
33g
Carbs
26g
Fiber
13g
MacroNutrients
Carbs
26g
Protein
33g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
954mg
Iron
13mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
< 1mcg
Vitamin C
158mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
6mg
Phosphorus
499mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment