Parmesan Brussel Sprouts Recipe

Recipe By FeelGoodFoodie

Quick and easy to prep, these oven roasted parmesan brussel sprouts are made with a few simple ingredients for a hassle free thanksgiving or holiday side.

4.4
30 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Parmesan Brussel Sprouts
plan
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ingredients serve

Ingredients for Parmesan Brussel Sprouts Recipe

  • 1/4 pound Brussel sprouts
  • 1/2 tablespoon Olive oil
  • 0.13 cup Shredded Parmesan Cheese
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Salt
Nutrition
value
181
calories per serving
8 g Fat12 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    3mg
  • Vitamin A
    416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie