Parmesan-Broiled Tilapia Recipe

Name: Parmesan-broiled Tilapia Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! Tracy Locken, Gillette, Wyoming.

3.9

12 Rating -

Rate

15minstotal

10minsPrep

15m.total

10m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Parmesan-Broiled Tilapia Recipe

0.13 cup Grated Parmesan Cheese
3/4 tablespoon Butter, softened
1/2 tablespoon Mayonnaise
0.06 teaspoon Dried Basil
0.06 teaspoon Pepper
0.03 teaspoon Onion powder
0.03 teaspoon Celery salt
1 Tilapia Fillets
1 Lemon wedges

Nutrition
value

164

calories per serving

2 g Fat24 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
24g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
24g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
254mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
711mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home