Ingredients for Parmesan Breaded Pork Chops Recipe
0.08 cup Progressotm italian style bread crumbs
1/2 tablespoon Grated parmesan cheese
0.13 inch 4 pork boneless butterfly loin chops, thick
1/4 Egg, beaten
1/4 can Muir glentm organic diced tomatoes with italian herbs, undrained
1/4 can Muir glentm organic tomato sauce
1/4 Small green bell pepper, chopped
Nutrition value
100
calories per serving
2 g Fat7 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
89mg
Iron
1mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment