Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana] Recipe

Name: Parmesan Breaded Chicken [milanesas De Pollo Empanizadas A La Parmesana] Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Betty Crocker

Dinner ready in 30 minutes Enjoy this chicken made with progresso bread crumbs and muir glen tomatoes.

3.6

25 Rating -

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Non Vegdiet

30minstotal

30m.total

Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana]

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Ingredients for Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana] Recipe

1 Boneless skinless chicken breasts
0.08 cup Progressotm italian style bread crumbs
1/2 tablespoon Grated parmesan cheese
0.06 cup Fat free egg product or 2 egg whites
1/4 tablespoon Vegetable oil
1/4 Small green bell pepper, chopped
1/4 can Muir glentm organic diced tomatoes, undrained
1/4 can Tomato sauce
0.13 cup Reduced fat shredded mozzarella cheese

Nutrition
value

167

calories per serving

7 g Fat9 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
9g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
185mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker