1 teaspoon Tablespoons minced fresh basil or 1 dried basil
0.06 teaspoon Salt
dash Pepper
0.17 cup Shredded Parmesan Cheese
Nutrition value
156
calories per serving
8 g Fat10 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
209mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment