Ingredients for Parmesan Baked Chicken Tenders Recipe
0.33 tablespoon Olive oil
0.17 cup Whole wheat or white breadcrumbs
0.08 cup Grated Parmesan Cheese
1/25 cup Shredded Parmesan Cheese
0.08 cup All purpose flour
0.17 Large egg
0.33 Large egg whites
0.21 pound Uncooked chicken tenders
Nutrition value
493
calories per serving
28 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
26g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
26g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
74mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
383mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment