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Parmesan Baked Chicken Tenders Recipe

Recipe By Just A Taste

Ditch the deep fryer in favor of crispy baked chicken tenders coated with parmesan cheese.

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Parmesan Baked Chicken Tenders
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ingredients serves

serves6
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Ingredients for Parmesan Baked Chicken Tenders Recipe

  • 2 tablespoon Olive oil
  • 1 cup Whole wheat or white breadcrumbs
  • 1/2 cup Grated Parmesan Cheese
  • 1/4 cup Shredded Parmesan Cheese
  • 1/2 cup All purpose flour
  • 1 Large egg
  • 2 Large egg whites
  • 1.25 pound Uncooked chicken tenders
Nutrition
value
493
calories per serving
28 g Fat26 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    26g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    74mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    383mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste