Parmesan Baked Chicken Tenders Recipe
Recipe By Just A Taste
Ditch the deep fryer in favor of crispy baked chicken tenders coated with parmesan cheese.
4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Baked Chicken Tenders Recipe
- 0.33 tablespoon Olive oil
- 0.17 cup Whole wheat or white breadcrumbs
- 0.08 cup Grated Parmesan Cheese
- 1/25 cup Shredded Parmesan Cheese
- 0.08 cup All purpose flour
- 0.17 Large egg
- 0.33 Large egg whites
- 0.21 pound Uncooked chicken tenders
Nutrition
value
value
493
calories per serving
28 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein26g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper74mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus383mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just A Taste