Parma Tagine Recipe
Recipe By Australia’s Best Recipes
I didn't know what else to call it-invention created when i didn't have curry to make the dish i had intended If you don't have a tagine-invest in one-they are so easy to cook with and everything turns out perfectly
3.7
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parma Tagine Recipe
- 2 Chicken legs, small ends cut off
- 1/4 Brown onion, chopped
- 1/2 teaspoon Paprika, or to taste
- 1/4-1/2 tablespoon Herb and garlic spicy seasoning
- 35 gram Tomato paste
- As required Ground salt and pepper
- As required Frozen vegetables i. e. peas, corn, carrot
- 3/4-1 piece Potatoes, cut into small serving sized
- As required Grated tasty cheese, to garnish
- 1/4 cup 1/2-water
Nutrition
value
value
108
calories per serving
< 1 g Fat3 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes