Parma Ham And Broccoli Rigatoni Recipe

Recipe By Great British Chefs

A super-quick dish that can be served as a starter or light lunch, this bowl of rigatoni is all about contrasting textures and flavours. Crispy panko breadcrumbs infused with parmesan and lemon meet sheets of sweet, salty parma ham, along with fresh, lightly blanched pieces of broccoli.

4.9
26 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Parma Ham And Broccoli Rigatoni
plan
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ingredients serve

Ingredients for Parma Ham And Broccoli Rigatoni Recipe

  • 60 gram Rigatoni Pasta
  • 25 milliliter Olive oil
  • 25 gram Unsalted butter
  • 2 tablespoon Panko breadcrumbs
  • 1/2 Lemon
  • 20 gram Parmesan
  • 125 gram Tenderstem broccoli
  • 1 Garlic Cloves
  • 2.50 Slices of parma ham
  • flakes Sea Salt Flakes
  • As required Freshly ground black pepper
  • 60 gram Rigatoni Pasta
  • 25 milliliter Olive oil
  • 25 gram Unsalted butter
  • 1/2 Lemon
  • 20 gram Aged parmesan
  • 125 gram Tenderstem broccoli
  • 1 Garlic Cloves
  • 2.50 Slices of parma ham
  • flakes Sea Salt Flakes
Nutrition
value
1152
calories per serving
61 g Fat45 g Protein146 g Carbs14 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    45g
  • Carbs
    146g
  • Fiber
    14g

MacroNutrients

  • Carbs
    146g
  • Protein
    45g
  • Fiber
    14g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    567mg
  • Iron
    6mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    4mg
  • Phosphorus
    741mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs