Parma Ham And Spinach Mini Frittatas Recipe

Name: Parma Ham And Spinach Mini Frittatas Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By The Roasted Root

Parma ham and spinach mini frittatas are an amazing make-ahead breakfast or brunch.

4.4

11 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Parma Ham And Spinach Mini Frittatas Recipe

1/2 Eggs Lightly Beaten
0.03 cup And half
0.08 cup Gruyere or cheddar cheese shredded
0.17 Stalks green onion chopped
0.17 cup Baby spinach finely chopped

Nutrition
value

111

calories per serving

7 g Fat10 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
10g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
155mg
Iron
2mg
Vitamin A
846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root