Current Totals
Fat
4g
Protein
19g
Carbs
51g
Fiber
13g
MacroNutrients
Carbs
51g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1141mg
Iron
40mg
Vitamin A
1559mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
482mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment