Parisian Chicken Salad Recipe

Recipe By Slurrp

Parisian Chicken Salad is a classic French dish that combines tender chicken, crisp vegetables, and a tangy Dijon mustard dressing. This refreshing salad is perfect for a light lunch or dinner, and it's packed with flavor and nutrients. The chicken is poached to perfection and then shredded, while the vegetables are thinly sliced for a delicate texture. The dressing, made with Dijon mustard, lemon juice, and olive oil, adds a zesty kick to the salad. Serve this Parisian Chicken Salad on a bed of lettuce or as a filling for sandwiches.

3.6
25 Rating -
Rate
Non Vegdiet
12minstotal
25minsPrep
6hr Cook
12m.total
25m.Prep
6hr Cook
Parisian Chicken Salad
plan
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ingredients serve

Ingredients for Parisian Chicken Salad Recipe

  • 1/2 Chicken Breasts
  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Fresh Parsley, Chopped
  • 1/2 tablespoon Dijon Mustard
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Parisian Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add chicken breasts. Cook for about 15-20 minutes until the chicken is cooked through.
  • STEP 2.Remove the chicken from the pot and let it cool. Once cooled, shred the chicken into bite-sized pieces.
  • STEP 3.In a large bowl, combine the shredded chicken, sliced cucumbers, cherry tomatoes, red onion, and chopped parsley.
  • STEP 4.In a small bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the chicken and vegetables, and toss to coat evenly.
  • STEP 6.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Parisian Chicken Salad on a bed of lettuce or as a filling for sandwiches. Enjoy!

Cooking Tips

  • You can poach the chicken in chicken broth for added flavor.
  • Feel free to add other vegetables like bell peppers or radishes for extra crunch and color.
  • For a creamier dressing, you can add a tablespoon of mayonnaise to the Dijon mustard dressing.

Storage and Serving

  • Leftover Parisian Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled or at room temperature.
  • This salad is versatile and can be served as a main course or as a side dish.
Nutrition
value
252
calories per serving
17 g Fat1 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    7mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    3mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp