When a friend of mine returned from a trip to Paris, she raved about the food she had and described one of her favorite meals. It inspired me to create a similar hors d’oeuvre. Noelle Myers, Grand Forks, North Dakota.
0.13 pound Boneless skinless chicken breasts, cut into 1/4 inch cubes
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Chopped fennel bulb
1/2 teaspoon Olive oil
1/4 tablespoon Chopped Green Onion
0.13 teaspoon Minced fresh rosemary
1/4 Medium apple, chopped
0.06 cup Chopped pecans
1/4 tablespoon Minced Fresh Parsley
1/4 tablespoon Lime juice
3/4 Heads belgian endive, separated into leaves
1/4 cup Dark chocolate chips
0.08 cup Seedless blackberry spreadable fruit
0.06 cup Balsamic vinegar
Nutrition value
478
calories per serving
30 g Fat16 g Protein40 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
16g
Carbs
40g
Fiber
11g
MacroNutrients
Carbs
40g
Protein
16g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
272mg
Iron
6mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
313mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment