0.38 cup Chana Dal/Split Bengal gram/Kadala Parripu
1/4 tablespoon finely chopped ginger
1/2-3/4 green chillies finely chopped
1-1.25 tablespoon finely chopped onions
piece Few curry leaves cut in small
As required Salt
As required oil to deep fry
Nutrition value
257
calories per serving
4 g Fat17 g Protein37 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
37g
Fiber
12g
MacroNutrients
Carbs
37g
Protein
17g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
38mg
Iron
5mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
251mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment