STEP 1.Take washed 1 cup of dal in a pressure cooker. Add a pinch of salt and ¼ tsp of turmeric powder. Cook till the first whistle blows.
step 2
STEP 1.Pour 2 tbsp of coconut oil into a pan and heat it. Add ½ tsp of mustard seeds into the pan and allow it to splutter.
step 3
STEP 1.Add 2 dry red chillies, chopped shallots, garlic, a few curry leaves and crushed chilly.
step 4
STEP 1.Saute till the ingredients are tender.
step 5
STEP 1.Then add 1 cup of grated coconut and saute well.
step 6
STEP 1.Now transfer the cooked chana dal into the pan and mix well.
step 7
STEP 1.Cook for another 3-4 minutes on medium flame.
Nutrition value
1055
calories per serving
50 g Fat47 g Protein101 g Carbs41 g FiberOther
Current Totals
Fat
50g
Protein
47g
Carbs
101g
Fiber
41g
MacroNutrients
Carbs
101g
Protein
47g
Fiber
41g
Fats
Fat
50g
Vitamins & Minerals
Calcium
106mg
Iron
14mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
393mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
2mcg
Magnesium
274mg
Manganese
4mg
Phosphorus
723mg
Selenium
102mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment