Paruppu Pradhaman Recipe

Name: Paruppu Pradhaman Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Chitra's Food Book

20 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Paruppu Pradhaman Recipe

0.06 cup Moong dal/pasi paruppu/cherupayar
0.33 cup Water
0.19 cup Thin coconut milk
0.13 cup Thick coconut milk

Nutrition
value

232

calories per serving

20 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
5g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
9mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book