Parippu pradhaman Recipe

Recipe By Slurrp

Parippu pradhaman is a traditional South Indian dessert made with moong dal, jaggery, coconut milk, and ghee. It is a rich and creamy pudding with a hint of cardamom flavor. The moong dal is cooked until soft and then simmered in jaggery syrup and coconut milk until it thickens. The dish is garnished with fried coconut pieces and cashews, adding a crunchy texture. Parippu pradhaman is often served during festivals and special occasions.

4.3
17 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Parippu pradhaman
plan
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ingredients serve

Ingredients for Parippu pradhaman Recipe

  • 0.17 cup Moong Dal
  • 0.17 cup Jaggery
  • 0.33 cup Water
  • 0.17 cup Thick Coconut Milk
  • 0.08 teaspoon Cardamom Powder
  • 0.33 tablespoon Ghee
  • 0.33 tablespoon Fried Coconut Pieces
  • 0.33 tablespoon Cashews

Directions: Parippu Pradhaman Recipe

Cooking Directions

  • STEP 1.Wash and pressure cook the moong dal until soft.
  • STEP 2.In a separate pan, melt jaggery with water to make a syrup.
  • STEP 3.Add the cooked moong dal to the jaggery syrup and simmer for a few minutes.
  • STEP 4.Add thick coconut milk and cardamom powder to the mixture and cook until it thickens.
  • STEP 5.In another pan, heat ghee and fry coconut pieces and cashews until golden brown.
  • STEP 6.Garnish the parippu pradhaman with the fried coconut pieces and cashews.
  • STEP 7.Serve hot or chilled as a dessert.

Cooking Tips

  • Make sure to cook the moong dal until it is soft and mushy.
  • Adjust the sweetness of the pradhaman by adding more or less jaggery according to your taste.
  • For a richer flavor, you can roast the moong dal before cooking it.
  • If the pradhaman becomes too thick, you can add more coconut milk to adjust the consistency.

Storage and Serving

  • Parippu pradhaman can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pradhaman before serving if you prefer it warm.
  • Serve the pradhaman as a dessert after a traditional South Indian meal.
Nutrition
value
550
calories per serving
26 g Fat12 g Protein66 g Carbs10 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    66g
  • Fiber
    10g

MacroNutrients

  • Carbs
    66g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp