Parindaye boti bahar Recipe

Name: Parindaye Boti Bahar Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Boneless chicken cooked in tomato gravy.

3.6

24 Rating -

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1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

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Ingredients for Parindaye boti bahar Recipe

62.50 gram Boneless chicken
As required Egg white
1/2 teaspoon onion paste
1/4 Chopped onion medium
As required Tomato puree
As required Salt
0.13 teaspoon Sugar
1/4 teaspoon Butter
0.13 teaspoon Kasoori methi
1/4 teaspoon Cream
As required Oil
1/4 teaspoon garlic paste
1/4 teaspoon Lemon juice
1/4 teaspoon Black pepper powder
0.13 teaspoon onion seed paste

Nutrition
value

140

calories per serving

9 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter