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Parchment Baked Gremolata Fish Recipe

Recipe By Chatelaine

Try this parchment-baked gremolata fish recipe with fresh dill and find more easy dinner recipes at chatelaine. Com.

4.2
30 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Parchment Baked Gremolata Fish
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ingredients serve

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Ingredients for Parchment Baked Gremolata Fish Recipe

  • 1 Fish fillets , such as haddock or tilapia, 1/2 to 1 in. thick
  • 0.06 teaspoon Salt
  • 1 tablespoon Coarsely chopped fresh dill
  • 1 tablespoon Finely diced shallots , about 3
  • 1 teaspoon Roughly chopped capers
  • 1/4 Lemon zest , from lemon
  • 1/4 Lemon juice , from lemon
  • 1/2 teaspoon Olive oil
Nutrition
value
134
calories per serving
4 g Fat16 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine