Paratha with green leaves Recipe

Recipe By Slurrp

Paratha with green leaves is a delicious and nutritious Indian flatbread made with a mixture of whole wheat flour and finely chopped green leaves such as spinach, fenugreek, or coriander. The green leaves add a vibrant color and a unique flavor to the paratha. It is a popular breakfast or brunch dish in India and is usually served with yogurt, pickle, or chutney. The parathas are crispy on the outside and soft on the inside, making them a perfect accompaniment to any meal.

4.2
28 Rating -
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40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Paratha with green leaves
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ingredients serve

Ingredients for Paratha with green leaves Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Finely Chopped Green Leaves
  • 0.13 teaspoon Salt
  • as needed Water
  • as per your need Ghee Or Oil

Directions: Paratha With Green Leaves Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, finely chopped green leaves, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll each portion into a small circle.
  • STEP 3.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying ghee or oil as needed.
  • STEP 4.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to finely chop the green leaves to ensure even distribution in the paratha.
  • You can add spices like cumin powder, red chili powder, or garam masala for extra flavor.
  • If the dough is too sticky, add a little more flour. If it is too dry, add a little more water.

Storage and Serving

  • Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, heat a tawa or griddle and cook the paratha on both sides until heated through.
  • Serve the parathas hot with your choice of accompaniments.
Nutrition
value
366
calories per serving
5 g Fat12 g Protein66 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    66g
  • Fiber
    5g

MacroNutrients

  • Carbs
    66g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    176mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp