Paratha Spring Roll Recipe

Name: Paratha Spring Roll Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Kids favorite also healthy paratha spring roll for their tiffin.

4.1

21 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Paratha Spring Roll Recipe

1/5 cup Whole Wheat Flour
0.40 oil tesp + for frying
As required salt to Taste
1/5 Carrot
1/5 radish
1/5 cauliflower *2
1/5 Red chilli powder *2 tesp
1/5 cumin seeds tesp
1/5 tablespoon ginger paste
0.60 Green chilies
0.40 tablespoon Green coriander leaves

Nutrition
value

129

calories per serving

< 1 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter