Parangikai Poriyal, also known as Pumpkin Stir Fry, is a simple and flavorful South Indian side dish made with pumpkin, coconut, and spices. The pumpkin is cooked until tender and then sautéed with a tempering of mustard seeds, urad dal, curry leaves, and red chilies. It is a nutritious and delicious accompaniment to rice or roti.