Paradise Parfaits Recipe

Recipe By Taste Of Home

I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts. Lee Ann Odell, Erie , Colorado.

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Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Paradise Parfaits
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ingredients serve

Ingredients for Paradise Parfaits Recipe

  • 1/2 cup Cold fat free milk
  • 1/4 Package instant french vanilla pudding mix
  • 0.06 teaspoon Coconut extract
  • 4 Reduced fat vanilla wafers, divided
  • 1/4 Medium firm banana, sliced
  • 1 tablespoon Chopped walnuts, toasted
  • 1/4 cup Sliced Fresh Strawberries
  • 0.19 cup Halved green grapes
  • 1/2 tablespoon Sweetened shredded coconut, toasted
Nutrition
value
446
calories per serving
15 g Fat10 g Protein66 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    66g
  • Fiber
    4g

MacroNutrients

  • Carbs
    66g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    10mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    274mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home