Paradise Granola Recipe

Recipe By Taste Of Home

“Even our 4-year-old, who isn’t fond of dried fruit, enjoys this granola. It’s low fat, full of fiber and just plain delicious,” says Robyn Larabee of Lucknow, Ontario.

4.8
27 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Paradise Granola
plan
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ingredients serve

Ingredients for Paradise Granola Recipe

  • 0.29 cup Old fashioned oats
  • 0.07 cup Sweetened Shredded Coconut
  • 0.07 cup Toasted wheat germ
  • 1/25 cup Oat bran
  • 1/25 cup Sunflower kernels
  • 1/25 cup Slivered almonds
  • 1/25 cup Chopped pecans
  • 0.29 tablespoon Sesame Seeds
  • 1/25 cup Honey
  • 0.29 tablespoon Canola oil
  • 0.29 tablespoon Grated Orange Zest
  • 0.14 teaspoon Vanilla extract
  • 0.07 teaspoon Salt
  • 0.14 cup Dried cranberries
  • 0.11 cup Chopped dates
  • 0.07 cup Chopped dried figs
  • 0.07 cup Chopped dried apricots
  • 0.43 tablespoon Raisins
Nutrition
value
443
calories per serving
21 g Fat10 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    10g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    9mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    293mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home