Ingredients for Paprika-Spiced Lamb With Pineapple And Asparagus Salad Recipe
2 Coles australian lamb loin chops
3/4 teaspoon Ground Paprika
As required Olive Oil Spray
0.13 Small pineapple, peeled, halved, thinly sliced
1/4 bunch Asparagus, thinly sliced lengthways
1/2 Spring onions, thinly sliced
30 gram Coles brand australian baby rocket
1/2 tablespoon Olive oil
Nutrition value
160
calories per serving
9 g Fat10 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
10g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment