Ingredients for Paprika Prawn Skewers With Avocado Cauliflower Mash Recipe
400 gram Cream delight potatoes, peeled, chopped
400 gram Cauliflower, cut into florets
2 Garlic cloves, peeled, quartered
1 Avocado chopped
1 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
2 teaspoon Smoked paprika
24 Large green king prawns, peeled, deveined
1 Lemon, cut into 8 wedges
1 bunch Broccolini, steamed
Nutrition value
118
calories per serving
6 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment