Pappu Varieties With Tangy Vegetables/Fruits Recipe

Recipe By Better Butter

In telangana and ap regions, apart from green leaves, dal is prepared with various sour vegetables like tamata (tomato), dosakaya(lemon cucumber), maamidikaya(mango), chintachiguru(tender tamarind leaves), cihntakaya (raw tamarind). The later three are seasonal. Also, the sourness/tangy taste gets very well compensated with hot green chillies. So, these kind of dals are both sour/tangy as well as hot. Adding a nice helping of ghee or white butter minimizes those tastes and also enhances the taste of the entire dish. Jowar rotis are staple in telangana region. Most of the times, these dals are had with rotis or white rice. Since, the process is the same for the four different mentioned fruits/vegetables, i am mentioning it in a single recipe. The name of the dal changes accordingly.

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Pappu Varieties With Tangy Vegetables/Fruits
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ingredients serve

Ingredients for Pappu Varieties With Tangy Vegetables/Fruits Recipe

  • 1/2 cup toor dal
  • 1/4 cup diced mangoes or tomatoes or dosakaya
  • 1.25-1.50 Or pods of raw tamarind
  • 0.13 cup Or tender tamarind leaves cleaned and washed
  • 1/4 pinch turmeric powder
  • As required Salt
  • As required oil for tempering
  • 1/4 teaspoon each of mustard seeds and cumin seeds
  • 0.06 teaspoon methi seeds
  • 1/4 cup Water
  • 3/4-1 whole dried red chillies
  • 1-1.25 green chillies
Nutrition
value
357
calories per serving
2 g Fat23 g Protein59 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    12g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    5mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    358mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter