Pappu varieties with tangy green leaves Recipe

Recipe By Better Butter

Dals are an integral part of telugu cuisine. Toor dal is the most widely used one and is cooked along with various kinds of green leaves. Most of us like our dal tangy, hence tamarind is widely used. If the green leaves are tangy, then tamarind is skipped. Chukka koora (khatta palak), gongura are few of those greens which are tangy in taste. Since, the process is same with these two greens, i am posting pictures of both chukka koora and gongura pappu.

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15minstotal
15minsCook
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15m.Cook
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Ingredients for Pappu varieties with tangy green leaves Recipe

  • 1/2 cup toor dal
  • 1/2 bunch chukka koora
  • 1/4 pinch turmeric powder
  • As required Salt
  • As required oil for tempering
  • 1/4 teaspoon each of mustard and cumin seeds
  • 0.06 teaspoon methi seeds
  • 1/4 cup Water
  • 3/4-1 whole dried red chillies
  • 1-1.25 green chillies
Nutrition
value
334
calories per serving
2 g Fat22 g Protein56 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    9g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    332mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter