Current Totals
Fat
8g
Protein
33g
Carbs
94g
Fiber
16g
MacroNutrients
Carbs
94g
Protein
33g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
2453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
32mg
Vitamin B9
769mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
430mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment