1/2 tablespoon Finely grated parmesan or vegetarian hard cheese
1/4 cup Fresh ricotta
1/2 tablespoon Extra virgin olive oil
Nutrition value
170
calories per serving
8 g Fat11 g Protein13 g Carbs13 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
13g
Fiber
13g
MacroNutrients
Carbs
13g
Protein
11g
Fiber
13g
Fats
Fat
8g
Vitamins & Minerals
Calcium
146mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment