3 Green medium prawns, peeled leaving tails intact
1/2 Small squid tubes, thinly sliced crossways
1/2 Garlic Cloves, Finely Chopped
pinch Dried chilli flakes
0.06 cup Fresh dill sprigs
Nutrition value
310
calories per serving
16 g Fat9 g Protein59 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
59g
Fiber
4g
MacroNutrients
Carbs
59g
Protein
9g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
149mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
145mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment