Current Totals
Fat
12g
Protein
16g
Carbs
91g
Fiber
8g
MacroNutrients
Carbs
91g
Protein
16g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
169mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment