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Pappadum Stacks Recipe

Recipe By Taste

Crunchy little pappadums make a tasty mid-morning snack.

4.8
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pappadum Stacks
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ingredients serve

serve1
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Ingredients for Pappadum Stacks Recipe

  • 3 Mini pappadums
  • 50 gram Natural yoghurt
  • 1/4 Lebanese cucumber
  • 1/4 tablespoon Chopped fresh mint
  • 2 Cherry tomatoes
  • As required Lettuce leaves
Nutrition
value
283
calories per serving
< 1 g Fat2 g Protein65 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    65g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    65g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste