Paper poha chivda Recipe
Recipe By Better Butter
Paper poha or rice flakes are gluten free, it can be consumed by those allergic to wheat products. You get iron, vitamin b, carbohydrates and proteins from them. Using this healthy ingredient in jai ki rasoi se made "paper poha chivda".
4.5
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paper poha chivda Recipe
- 1/10 flakes rice Kg
- 10 gram Peanuts
- 10 gram Roasted Chana Dal
- 10 gram Finely Sliced Dry coconut
- 3-4 Curry Leave leaves
- 1/10 bunch Finley Chopped mint Leave
- 1/10 bunch Finley Chopped Green coriander
- 1/2-0.80 Slit Green Chilies
- 1/10 tablespoon coriander Seeds
- 1/10 tablespoon Sesame Seeds
- 0.80-1 Dry Red Chillies
- 1/10 teaspoon Asafoetida
- 1/10 tablespoon cumin Seeds
- 1/10 tablespoon Mustard Seeds
- 1/10 tablespoon turmeric Powder
- 1/10 teaspoon Citric Acid Powder
- 1/10 tablespoon Sugar
- As required oil As Per Requirement
- As required salt According to Taste
Nutrition
value
value
160
calories per serving
10 g Fat7 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1062mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter