Paper-Baked Barramundi With Spring Greens Recipe

Recipe By Slurrp

Paper-Baked Barramundi with Spring Greens is a healthy and flavorful dish that combines tender barramundi fillets with a medley of fresh spring greens. The fish is seasoned with aromatic herbs and spices, then wrapped in parchment paper and baked to perfection. The result is a moist and flaky fish with a delicate herb-infused flavor. The spring greens add a vibrant and nutritious element to the dish, providing a refreshing contrast to the rich fish. This recipe is easy to prepare and makes for an impressive and delicious meal.

4.5
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Paper-Baked Barramundi With Spring Greens
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ingredients serve

Ingredients for Paper-Baked Barramundi With Spring Greens Recipe

  • 1 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • as needed Choice Of Herbs And Spices
  • 1 Sheets Of Parchment Paper
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Spring Greens
  • as needed Lemon Juice, For Seasoning
  • as required Fresh Herbs, For Garnish

Directions: Paper-baked Barramundi With Spring Greens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the barramundi fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Place each fillet on a sheet of parchment paper and fold the paper over to create a sealed packet.
  • STEP 4.Transfer the packets to a baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.While the fish is baking, prepare the spring greens by washing and drying them thoroughly.
  • STEP 6.In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • STEP 7.Add the spring greens to the skillet and cook until wilted, about 3-4 minutes.
  • STEP 8.Season the greens with salt, pepper, and a squeeze of lemon juice.
  • STEP 9.Serve the paper-baked barramundi on a bed of spring greens and garnish with fresh herbs.
  • STEP 10.Enjoy this healthy and delicious dish!

Cooking Tips

  • Choose fresh barramundi fillets for the best flavor and texture.
  • Experiment with different herbs and spices to customize the flavor of the fish.
  • Make sure to seal the parchment paper packets tightly to trap the steam and keep the fish moist.
  • Adjust the cooking time based on the thickness of the fillets to ensure they are cooked through.
  • Feel free to add additional vegetables or side dishes to complement the barramundi and spring greens.

Storage and Serving

  • Leftover barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in the oven or microwave, being careful not to overcook it.
  • Serve the leftover barramundi on a salad or in a sandwich for a quick and tasty meal.
  • The spring greens can be stored in the refrigerator for up to 5 days. Use them in salads, stir-fries, or soups.
Nutrition
value
339
calories per serving
4 g Fat10 g Protein65 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    65g
  • Fiber
    8g

MacroNutrients

  • Carbs
    65g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    9mg
  • Vitamin A
    1631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp