0.63 cup Tightly packed grated papaya or small papaya
1/4 tablespoon Oil
1/4 teaspoon Mustard seeds
1-1.50 piece Green chilies sliced in larg es or kept whole
3.50-4 Curry leaves
1/2 pinch Asafoetida
0.13 teaspoon Turmeric powder
0.13 teaspoon Sugar or add as required
Nutrition value
62
calories per serving
4 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment