Papaya Chutney Recipe

Recipe By Veg Recipes of India

This gujarati raw papaya chutney also known as papaya sambharo is crunchy and spiced chutney made from raw unripe papaya. Usually served with fafda.

4.9
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Papaya Chutney
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ingredients serve

Ingredients for Papaya Chutney Recipe

  • 0.63 cup Tightly packed grated papaya or small papaya
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1-1.50 piece Green chilies sliced in larg es or kept whole
  • 3.50-4 Curry leaves
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Sugar or add as required
Nutrition
value
62
calories per serving
4 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India