On its own, a ripe papaya is a tropical treasure, but teamed with fresh lime and chilli, it's paradise. Great for barbies, this recipe has the right balance of sweetness, freshness and heat.
Ingredients for Papaya Salsa With Prawn Skewers Recipe
1/4 kilogram Green prawns, peeled, deveined
1/2 tablespoon Grapeseed oil
1/4 Long fresh red chilli, finely chopped
1/2 piece Cm-fresh ginger, peeled, grated
1/4 Lime, rind finely grated, juiced
0.06 cup Chopped fresh coriander
1/2 piece 1 papaya, seeded, cut into cm
1/2 Spring onions, thinly sliced
Nutrition value
263
calories per serving
9 g Fat37 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
37g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
37g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4742mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment