Papaya Sabzi Recipe

Name: Papaya Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Papaya Sabzi is a delicious Indian recipe served as a Side-Dish.

4.5

26 Rating -

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15m.total

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Ingredients for Papaya Sabzi Recipe

1/2 cup raw papaya, peeled and finely chopped
1/4 potato, boiled
1/4 tablespoon coriander, finely chopped
1/4 tablespoon grated cheese or paneer
1/4 teaspoon methi seeds
0.13 teaspoon cumin seeds
1/4 tablespoon Oil
As required Salt
As required Grind to a paste
1/2 medium onions
2-2.50 flakes Garlic
1/4 inch Ginger
1/4 teaspoon red chilli powder
0.03 teaspoon turmeric powder
0.13 teaspoon dhania powder
0.13 Cinnamon
1/4 Clove

Nutrition
value

149

calories per serving

5 g Fat3 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
83mg
Iron
1mg
Vitamin A
2383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi