Papaya & Pineapple In Tropical Syrup Recipe

Recipe By Slurrp

Papaya & Pineapple in Tropical Syrup is a refreshing and vibrant dessert that brings the flavors of the tropics to your table. The combination of sweet and juicy papaya and pineapple, soaked in a luscious syrup infused with tropical flavors, creates a delightful treat. This dessert is perfect for hot summer days or as a light and refreshing ending to any meal.

4.4
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Papaya & Pineapple In Tropical Syrup
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ingredients serve

Ingredients for Papaya & Pineapple In Tropical Syrup Recipe

  • 1/4 Ripe Papaya, Peeled And Diced
  • 1/4 Ripe Pineapple, Peeled And Diced
  • 1/4 cup Water
  • 0.13 cup Sugar
  • 1/4 Juice Lime
  • pinch Pinch Of Salt
  • as required Fresh Mint Leaves For Garnish

Directions: Papaya & Pineapple In Tropical Syrup Recipe

Cooking Directions

  • STEP 1.Peel and dice the papaya and pineapple into bite-sized pieces.
  • STEP 2.In a saucepan, combine water, sugar, lime juice, and a pinch of salt. Bring to a boil and let it simmer for 5 minutes.
  • STEP 3.Add the diced papaya and pineapple to the syrup and cook for another 5 minutes.
  • STEP 4.Remove from heat and let it cool to room temperature.
  • STEP 5.Transfer the fruit and syrup to a serving bowl and refrigerate for at least 1 hour before serving.
  • STEP 6.Serve chilled and garnish with fresh mint leaves, if desired.

Cooking Tips

  • Choose ripe and sweet papaya and pineapple for the best flavor.
  • You can add a splash of rum or coconut rum to the syrup for an extra tropical twist.
  • Feel free to add other tropical fruits like mango or kiwi to the dish for more variety.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • This dessert can be served as is or with a scoop of vanilla ice cream for a decadent treat.
  • It is best enjoyed chilled, so make sure to refrigerate it before serving.
Nutrition
value
154
calories per serving
2 g Fat2 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    < 1mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    112mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp