Papaya Parfait Recipe

Recipe By Slurrp

Papaya parfait is a refreshing and healthy dessert made with layers of ripe papaya, yogurt, and granola. The sweet and juicy papaya pairs perfectly with the creamy yogurt and crunchy granola, creating a delicious combination of flavors and textures. This parfait is not only delicious, but also packed with vitamins and antioxidants. It is a perfect dessert for hot summer days or as a light and nutritious breakfast option.

4.9
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5minstotal
5minsPrep
5m.total
5m.Prep
Papaya Parfait
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ingredients serve

Ingredients for Papaya Parfait Recipe

  • 1/2 Ripe Papaya
  • 1/2 cup Yogurt
  • 1/4 cup Granola
  • as needed Optional: Additional Fruits For Layering

Directions: Papaya Parfait Recipe

Cooking Directions

  • STEP 1.Peel and dice the papaya into small cubes.
  • STEP 2.In a glass or bowl, layer the papaya, yogurt, and granola.
  • STEP 3.Repeat the layers until all the ingredients are used.
  • STEP 4.Top with a sprinkle of granola for added crunch.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Choose ripe and sweet papaya for the best flavor.
  • You can use any flavor of yogurt you prefer, such as vanilla or coconut.
  • Add other fruits, such as berries or banana, for extra variety.

Storage and Serving

  • This parfait is best served immediately after assembling.
  • If you have leftovers, store them in the refrigerator for up to 1 day.
  • The granola may lose its crunchiness if stored for too long.
Nutrition
value
411
calories per serving
6 g Fat13 g Protein74 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    74g
  • Fiber
    10g

MacroNutrients

  • Carbs
    74g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    596mg
  • Iron
    17mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    < 1mg
  • Phosphorus
    304mg
  • Selenium
    41mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp